Stress & resilience
How do you handle pressure?
24 short statements about how you typically react to stress and what keeps you steady. Answer as you usually are when things get tight.
Your result
Your stress profile
Three areas show how you react to pressure, and one shows an important resource. All scores are on a scale from 0 to 100. Strong stress reactions are not a weakness; they point to where relief helps most.
Resilience
When stress gets to be too much
Your answers suggest that stress is weighing on you heavily right now. That is not a diagnosis, but it is a reason to take good care of yourself. Talk to people you trust, or to your family doctor. In Germany, 116117 can arrange an appointment for an initial psychotherapy consultation, and the TelefonSeelsorge crisis line is free, anonymous and available around the clock at 0800 111 0 111 or 0800 111 0 222. Elsewhere, your local crisis line or doctor can help.
Find your result again
Your result is saved in this browser under “My results”. To find it on other devices too, or after clearing your browser data, save your personal link or a PDF.
Anyone with your personal link can see your result, so only share it if you want to. All my results
Stress and personality together
How you handle pressure also depends on who you are and which strengths you have. Soon your personal Ordinum report will bring it all together into a detailed picture of you.
Based on: public-domain facet scales from the International Personality Item Pool (IPIP-NEO): Anxiety, Anger and Vulnerability from the neuroticism domain, and Self-Efficacy from the conscientiousness domain. Six statements per area. Resilience is the average of the reversed scores for tension, irritability and overwhelm and the score for self-efficacy. Scores show your answers on a scale from 0 to 100, not comparisons with a population sample. Ordinum is meant for self-understanding and does not replace psychological assessment or treatment.